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Jog Your Mind from Peak Performance Running
The goal of Jog Your Mind is simple - create a weekly video that covers topics that are relevant to athletes racing cross country. Coach Andrew will dig into race planning, managing pre-race nutrition for distance races, race day confidence, race planning, and how to level up your racing and training. Each segment will be accompanied by a YouTube and when applicable, a downloadable resource. If you choose, you will get a weekly e-mail with a link to each new post to stay updated.
Hosted by Coach Andrew Simmons from Peak Performance Running
The goal of Jog Your Mind is simple - create a weekly video that covers topics that are relevant to athletes racing cross country. Coach Andrew will dig into race planning, managing pre-race nutrition for distance races, race day confidence, race planning, and how to level up your racing and training. Each segment will be accompanied by a YouTube and when applicable, a downloadable resource. If you choose, you will get a weekly e-mail with a link to each new post to stay updated.
Hosted by Coach Andrew Simmons from Peak Performance Running
Appears in episode
Andrew Simmons
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