Welcome back to Jog Your Mind for Season 4:
You can learn more about PEAK at http://www.peakperformrun.com
What would happen if you stopped chasing perfection and started chasing joy?
It sounds simple, right? But think about how often we train from a place of fear: Fear of losing fitness. Fear of letting people down. Fear of not running fast enough, far enough, or being “ready enough.”
And what does fear do? It tightens us up. Makes every workout feel like a test. Every race a judgment. And worst of all? It steals the joy — the joy that should be at the center of why we run in the first place.
So today, we’re flipping that script. We’re going to talk about how consistency—not perfection—is what unlocks your potential. And how joy—not fear—can fuel a training season that feels lighter, more intentional, and way more fun.
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