Jog Your Mind S3 - E7 - Harnessing your Focus

In the competitive world of high school cross-country and track, mental habits often play a crucial role in an athlete's performance. Developing a framework for discussing these mental habits is essential for both runners and their coaches. By understanding and articulating mental habits, high school runners can create a supportive environment that fosters growth, resilience, and a winning mindset. This framework involves identifying key mental habits, assessing their impact on running performance, and devising strategies to cultivate positive thinking while minimizing negative self-talk.